About 50% of individuals suffer from back issues, many resulting from inadequate chair design. Ergonomic office chairs come as a solution. What is an ergonomic chair? At the core of ergonomics, ergonomic chairs feature adjustable armrests, headrests, and other advanced functions. If you are considering buying ergonomic chairs, don’t miss this guide.
We will cover:
- How to Sit in an Ergonomic Chair
- When Do You Need an Ergonomic Chair?
- Good Features to Look for in an Ergonomic Chair
When Do I Need an Ergonomic Chair?
If you encounter these issues, it’s time to consider an ergonomic chair to help you.
l Long Working Hours
If you work in front of a computer for hours a day, you should consider an ergonomic chair.
l Discomfort
If you often feel pain in your back, neck, or shoulders, it may be because of an incorrect posture or a bad-quality chair. A high-quality ergonomic chair may help you.
l Body Size
A standard chair might not fit very tall or short body sizes. An ergonomic chair with adjustable height and width can offer better adaptability.
l Frequent Movement
An adjustable ergonomic chair can accommodate various workstations if your work often involves moving between different locations. Although initially using traditional seating may save on costs, potential health issues and discomfort could cost you more. Investing in ergonomic seating is worthwhile for efficient work.
Ergonomic Chair Features to Look for When Buying One
1. Adjustable Seat Height
Since everyone is different, choosing a chair with an adjustable seat height is essential. The height of the seat hinges on the length of your tibia. Most find a seat between 16 to 21 inches from the ground comfortable.
2. Adjustable Seat Width and Depth
Typically, 17-20 inches in width is standard. Depth should allow you to sit back against the chair’s backrest with 2-4 inches of space behind your knees.
3. Adjustable Seat Tilt
Adjustable seat tilt is essential in an ergonomic chair. It refers to the ability to adjust the seat’s tilt angle according to different users’ needs. The appropriate tilt angle varies, but 100 to 110 degrees is recommended.
4. Comfortable Backrest Lumbar support
The ergonomic chair with comfortable backrest lumbar support can maintain the spine’s natural ‘S’ curve. Therefore, it can prevent slouching and ease stress on the spine and pelvis. With an adjustable backrest, users can obtain the maximum support. If the chair offers a fixed lumbar support that feels good when you recline, that’s also acceptable.
5. Backrest Recline
An adjustable backrest allows users to move it to better support their natural spine position. It can reduce the pressure on your spinal disks and muscles.
6. Comfortable Armrests
Armrests ease upper body stress and help shoulders stay loose. You should know about the different types of office chair armrests. You should make a choice based on your needs.
- PP fixed armrests. They are made of polypropylene. PP Fixed armrests cannot be adjusted in any direction or angle. They are placed on the chair to provide basic support.
- 2D armrests. 2D armrests can be adjusted in vertical adjustment and horizontal adjustment. They are more flexible in accommodating different users’ arm lengths and usage habits.
- 3D armrests. 3D armrests enable you to modify their height, width, and depth. These armrests can better adapt to the user’s arms and shoulders, providing more comprehensive support.
- 4D armrests. 4D armrests allow for height, side, front, and back adjustments. These armrests can provide more precise adjustments to meet users’ needs in different working states.
7. Headrest
The headrest design should consider different sitting positions. Ideally, the headrest should be adjustable in height and angle to accommodate different users’ needs.
8. Comfortable and Breathable Materials
Ergonomic chairs should use comfortable and breathable materials to reduce discomfort and sweating during prolonged use. High-end chairs may use mesh fabric or premium textiles.
Please also read The Comparison of Office Chair Materials.
How to Sit in an Ergonomic Chair
To properly use an ergonomic chair, follow these steps:
Adjust the Chair Height
Set the chair height to match your desk, with your feet flat on the floor. Keep knees bent at 90 degrees.
Adjust the Armrests
Position the armrests at the same height as your desk so that your arms can naturally rest on them when typing or using a mouse.
Adjust the Backrest
Ensure the backrest fits your back curve and provides good support. If the chair has adjustable lumbar support, position it in the small of your back.
Maintain Proper Sitting Posture
Sit upright and avoid staying in the same position for too long. Stand up and move around periodically to promote blood circulation.
With these suggestions, you can maximize the benefits of an ergonomic chair and protect your back and neck.
Conclusion
Ergonomic chairs are a worthy investment in the long term. Consider adjustable features when buying ergonomic chairs, such as seat height, width, etc. If you are looking for a reliable manufacturer of ergonomic chairs, look no further than Vaseat. We have been in the office chair industry for 15 years. We have the confidence to offer you a variety of comfortable office chairs.
